There are a wide and many causes of hair loss today including genetics, medical treatments, skin allergies, excessive stress, poor nutrition, hormonal changes, thyroid problems, immune disorders and psychological disorders. There are almost as many treatment options as there are causes thanks to modern medicine. One form of treatment is medications such as minoxidil and corticosteroids, but there is a full range of options including surgical hair transplant which is quite costly. Although you can try some preventative measures and supplements now even if you don’t have thinning hair yet.
A large role in the growth of our hair is the health of our scalp. A plentiful supply of nutrient rich blood nourishes the hair follicles on our scalp. Therefore, eating meals that are nutritionally balanced assists in healthy hair growth. Good hair growth can be maintained by diets that are rich in proteins, good carbohydrates and essential fats. The hair follicles can easily sense an imbalance in vitamins or minerals. A flaky scalp can result from too little Vitamin A while too much Vitamin A can cause hair loss. Herbs for hair taken in the proper dosages as recommended by a doctor or nutritionist can help prevent premature hair loss.
Omega 3 fatty acids can give you strong and healthy hair. Evening primrose oil and flaxseed oil are two herbs that are rich in this. Evening primrose contains a fat called gamma-linolenic acid which helps skin allergies since it is an anti-inflammatory. Taking a thousand mg three times a day of this oil can help prevent hair loss that results from flaking of the scalp.
Flaxseed oil contains a substance called lignans which helps fight cancer, bacteria, viruses and fungi. Flaxseed oil can help heal scalp lesions that lead to hair loss faster. Healthy hair and nails is also promoted with this oil. You should take flaxseed oil once a day at fourteen grams.
Taking thirty mg of zinc a day can help hair loss that is the result of thyroid conditions by helping to boost under active thyroids. You should always take two mg a day of copper along with the zinc to maintain a proper mineral balance. Since copper contains melanin which is a pigment that gives the hair and skin its color it can also help delay premature graying. Zinc also affects the levels of androgens which means it can help with some forms of genetic hair loss.
Taking biotin and Vitamin B-50 complex can help strengthen hair while reducing oiliness and flakiness. You should take a thousand mg a day of biotin and one table twice a day of Vitamin B-50 complex.
There are activities you can do as well as herbs for hair loss. A weekly scalp massage can help stimulate blood flow and help reduce stress. Both of these play a big role in hair loss. Hairtreatments that are abrasive should be avoided as well such as coloring or perms. You should wear a hat when you are outdoors to protect your hair and scalp from sun damage..