Monday, August 30, 2010

51 Tips For Perfect Health


1. Drink eight glasses of water a day.


2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime.

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner.

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.

13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

14. Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead.

15. Avoid beverages like soda, coffee, colas and so on.

16. Include high fibre foods plenty of fruits, vegetables and grains in planning your diet.

17. Use salt in moderation

18. Wash vegetables throughly in clean water before chopping.

19. Stream or boil vegetables (rather than fry or saute.

20. Retain peels of potato, cucumber, carrot and tomato while cooking.

21. Do take a moment off to mentally list out the nutritional value of the food you are about to eat.

22. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.

23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.

24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.

25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.

26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you’re depressed. Resist the urge and eat fruit instead.

27. Eat popcorn (rather than chips) while watching a movie.

28. Sit at the table at meal times. Don't read the paper or review bills while eating.

29. Make it a point to have dinner with the entire family at the table, and not in front of the TV.

30. Eat just to the point of the fullness. Don't stuff yourself!

31. Stop smoking.

32. Restrict alcohol consumption.

33. Get a good night sleep, every night.

34. Enrol today in an exercise programme.

35. Take a brisk, 20 minute invigorating walk each morning.

36. Spend 10 minutes every morning and evening doing basic stretches.

37. Do not use elevators when you can climb the stairs.

38. Enrol in a TM programme today.

39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.

40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.

41. Spend 20 minutes a day in silent meditation, prayer or contemplation.

42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.

43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You on your mind screen.

44. Balance your lifestyle. Devote equal time each week to work and fun.

45. Join kids in a sports activity and rediscover the joys of childhood.

46. Do keep in touch with friends. Call up or visit them and be at peace with the world.

47. Enrol in an activity (like dancing, swimming or roller skating…) you never indulged in because you were afraid of “what people might say.

48. Forgive someone who you think has done you wrong and cleanse your spirit of rancour.

49. Do a nice turn to someone you don't know too well, but who could do with a friend.

50. Spend a quiet half-hour chatting with your family.

51. Read a great book once a week.


Roud Khan Castle in Northern Iran








How to Tell When Someone is Lying


Watching body language in addition to what is spoken might just save you from being a victim of fraud, or it could help you figure out when somebody’s being genuine. The police do this during an interrogation.
You have to learn the little facial and body expressions that can help you distinguish a lie from the truth. Here are some steps and tips to do so.

1. Learn to recognize deflections.
Usually when people are lying, they will tell stories that are true but are deliberately aimed at not answering the question you asked. If a person responds to the question “Did you ever hit your wife?” with an answer such as “I love my wife, why would I do that?”, the suspect is technically telling a truth, but they are avoiding answering your original question, which usually means they’re lying.

2. Mind exaggerated details.
See if they are telling you too much, like “My mom is living in France, isn’t it nice there? Don’t you like the Eiffel tower? It’s so clean there.” Too many details may tip you off to their desperation to get you to believe them.

3. We have illustrators, and manipulators.
Illustrators are a sign of telling the truth, this is when you are using your hand gestures to talk. Moving your hands while you are talking is a sign of telling the truth. We also have manipulators. These, are the opposite of illustrators. An example of a manipulator can be playing with your wrist-watch, your jewelry, pulling on your ear lobe, etc. People who behave this way tend to be hiding something. The last, commonly unknown sign of hiding something is reptile tissue, most people have a reptile tissue in their nose, and it itches when you’re hiding something. But, before you assume that the person is hiding something, please establish a base line.

4. Base Line.
A base line is what someone acts like when they are not lying. You have to get a base line before you proceed with anything. Imagine you have a itch on your nose ever since you got out of bed. And someone thinks you are hiding something because you scratch your nose when answering a question…oops. What the person should have done is establish a baseline. To establish a baseline, you need to see the person when they aren’t lying. Try asking what their name is, and what they do for a living.

5. Look out for micro-expressions.
Micro-expressions are split second facial expressions that flash on a person’s face for a less than a 25th of a second and reveal the person’s true emotion underneath their facade. Some people may be naturally sensitive to them, but almost anybody can easily train to be able to detect microexpressions. Put focus to the upper and lower eyelids, the corner of the eyes, the mouth and the muscles surrounding the mouth, the eyebrows and forehead.

6. Shaking hands…
When you meet the person who you think is deceiving you, shake their hand. Take note of the temperature. When you are sure they are lying to you, pretend to be leaving and quickly grab their hand for a “Good-Bye” Handshake. If the temperature is colder, they are fearful.

7. Notice the person’s eye movements.
Contrary to popular belief, a liar does not always avoid eye contact. Humans naturally break eye contact and look at non-moving objects to help them focus and remember. Liars may deliberately make eye contact to seem more sincere. You can usually tell if a person is remembering something or making something up based on their eye’s movements. When someone is remembering details, their eyes move to the right (your right). When someone is making something up, their eyes move to the left. It’s usually reversed for lefties. (although not always true.)

8. Be aware of their emotional responses
Timing and duration tends to be off when someone is lying. If you ask someone a question and they respond directly after the question, there is a chance that the person is lying. This can be because they have rehearsed the answer, or they’re already thinking about the answer just to get it over with and move forward. A delayed answer can be a sign of lying. To tell the truth takes 2 parts of your brain at most, however to lie takes 6 parts of your brain. If the person has a long story then you can ask them to tell it backwards. Liars have trouble telling stories backwards, because in their mind they have rehearsed it forwards, but not backwards. And, as with smiling, facial expressions of a poor liar will be limited to the mouth area.

Pay close attention to the person’s reaction to your questions. A liar will often feel uncomfortable and turn their head or body away, or even subconsciously put an object between the two of you. Also, while an innocent person would go on the offensive (usually responding with anger, which will usually be revealed in a microexpression directly after you say you don’t believe them), a guilty person will often go immediately on the defensive (usually by saying something to reassure their facts, such as deflections).

9. Listen for a subtle delay in responses to questions.
An honest answer comes quickly from memory. Lies require a quick mental review of what they have told others to avoid inconsistency and to make up new details as needed. However, when people look up to remember things, it does not necessarily mean that they are lying.

10 .Be conscious of their usage of words.
Verbal expression can give many clues as to whether a person is lying, such as:

Using/repeating your own exact words when answering a question
Not using contractions
Avoiding direct statements or answers (deflections)
Speaking excessively in an effort to convince
Speaking in a monotonous tone
Speaking in muddled sentences
Vocal pitch rising
Using classic qualifiers such as “I’m only going to say this once…”
Using humor and sarcasm to avoid the subject
Using Deflections (beating around the bush, not answering the question.)

11. Allow silence to enter the conversation.
If they’re lying, they will become uncomfortable if you stare at them for a while with a look of disbelief. If they’re telling the truth, they will usually become angry or just frustrated (lips pressed together, brows down, upper eyelid tensed and pulled down to glare).

12 .Change the subject quickly.
While an innocent person would be confused by the sudden shift in the conversation and may try to return to the previous subject, a liar will be relieved and welcome the change. You may see the person become more relaxed and less defensive.

13. Watch his or her throat.
A person may constantly be either trying to lubricate their throat when he/she lies by swallowing or clearing their throat to relieve the tension built up. A person’s voice can also be a good lie indicator; they may suddenly start talking faster or slower than normal, or their tension may result in a higher-pitched speaking tone. See baseline info

14 .Check the facts.
If you have the means, check the validity of what the liar is saying. A skilled liar might give some reason why you shouldn’t talk to the person who could confirm or deny a story. Perhaps the liar will infer that the person is particularly favourable towards the liar, or that the person would have little time for you. These are probably lies themselves, so might be worthwhile overcoming your reluctance and to check with the person you’ve been warned against.

15. Judge the character.
Most people tell the truth most of the time, and will cherish their reputation. Liars will ’sail close to the wind’ – they’ll artificially bolster their reputation so that they seem more credible or desirable than they actually are.

If you overhear a version of an anecdote that seems wrong, listen to those alarm bells – it might be a liar.
If someone takes the time out to ingratiate themselves with you out of the blue, it’s very flattering, but you have to ask, why are they doing that?
If John rubbishes or smears people more than normal, John is possibly putting in the groundwork so the audience are more receptive to John, and less receptive to the people who John has lied to – they’re discredited before they can say ‘John is a liar’.

Note -

Life Always Has Challenges


Sometimes the world appears
To be spinning out of control.
Sometimes there seems to be no end
To the distressing news.


Sometimes it feels like troubles
Are being piled on top of troubles.
Sometimes it can look as if there
Could never be a way forward.


And yet, that way forward is always
As close as your next thought.
For no matter how difficult and discouraging
Life may have become, with each dawning moment,
A new world of positive possibilities opens up
To you.

From the darkest depths of despair,
Hope does indeed grow and take flight.
Out of difficult situations, new strategies emerge
For creating real value and spreading life's goodness.


Remember that the future does not have to be
An extension of the past.
For you can act right now to create
That future out of the abundance of positive possibilities.

Life always has its challenges,
And those challenges are what enable you
To bring real value to life.
Whatever the circumstance,
Step boldly forward and
Choose to move the world positively ahead.


Interesting Things You Must Know














Your Skin Has Four Colors

This is For My Friends










Saturday, August 7, 2010

French Spiderman Climbing Burj Khalifa












2 Million Euros On The Road

In Italy, accident truck hit the mint, which was carrying two million euros.
The truck overturned on the roadway from the car spilled a large quantity of coins. Part of the money was looted by passing motorists.
According to preliminary calculations, were abducted about 10 thousand euros.
As stated in the police, the driver and passenger of a truck received injuries, so could not prevent the robbery.





Learn How to Speak Womanese

Steps to Build a Positive Personality

Steps to build a positive personality.

1. Accept responsibility.


2. Concentration

3. Think win/win

4. Choose your work carefully

5. Do not criticize and complain

6. Smile and be kind


7. Put positive interpretation on other people’s behavior

8. Be good listener

9. Be enthusiastic

10. Give honest and sincere appreciation.

11. When we make a mistake, we should accept it, willingly and immediately.

12. When the other person realize and admit that he has made a mistake, congratulate him & give him a way out to save face.

13. Discussion but don’t argue.

14. Don’t gossip

15. Turn promises into commitment.

16. Be grateful but don’t expect gratitude.

17. Be dependable and practice loyalty.

18. Avoid awareness grudges.

19. Forgive and forget.

20. Practice honesty, integrity & sincerity.

21. Practice humility.

22. Be understanding and caring.

23. Practice courtesy on a daily basis.

24. Develop a sense of humor.

25. Don’t be sarcastic and put others down.

26. To a friend be a friend.

27. Show empathy

The Republic Day Parade in China























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