Here's a quick guide you can follow to help flatten your . Print this list out and post it somewhere in your house where you'll see it.
1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.
2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.
3. Purchase a DVD and do the exercises at least 2-3 times per week. Works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.
Friday, December 10, 2010
10 Tummy Flattening Tips
Labels: ASK DOCTOR