Friday, September 18, 2009

Its All About Cholestrol

* Building cell walls
* Protecting nerves
* THE GOOD. (HDL or High Density Lipid)
* Cause high blood pressure!
* Raise your risk of heart attack!
* Raise your risk of stroke!
* Eating too much high saturated fat. I.e. Fat found in butter and dairyProducts, cakes biscuits and take away foods.
* Being overweight..
* Fruits and vegetables.
* Oily fish (tuna, mackeral and herring).
* Skinless chicken.
* Fibre rich foods, e.g. Oats and wholemeal bread.

YOU CAN.... Eat less
* Fried take away fast foods.
* High fat dairy products and eggs.
* Saturated fats and oils.
* Biscuits, cakes and pastries.

* Make exercise a part of your day. (Walking is good).
* Not smoke

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