Pedoman utk ibubapa yg nk kawinkan anak.

There is one incident which led to a POLICE CASE....KURANG AJAR ABIS pasal hantaran TINGGI2..... :Emak kepada Minah : "Yerlah... anak saya blajar lulus universiti.. ... tak nak bilang baper.... tapi biar lah patut-patut. ... selalunya yang belajar tinggi dalam lingkungan 10 Ribu.... tapi ini lah satu satunya anak pompan saya.... harap harap paham jerlah~" Emak kepada Mat : "Saya paham maksud awak... tapi saya harap awak pun pahamlah yer... kalau terlampau tinggi harus ditangguhkan nanti.... biarlah dicepatkan biar jauh dari maksiat..." Emak kepada Minah : "Kalau awak tak mampu... Anak saya nie bukan taklaku... ada banyak lagi yang tunggu.... dah lah harga rendah.... nak cepatpulak tuh... apa nanti orang cakap..." Mat : "Yerlah makcik... Makcik nie jual anak ke kereta? Takda macam gini.... SEKARANG jugak saya DOWNPAYMENT 2 Ribu... Saya bawak balik anak makcik.... Malam nie saya TEST DRIVE DULU SEMUA.... kalau dalam semua BAIK.... Jangan cakap 10 RIbu 12 Ribu pun saya letak... tapi kalau dah LEMAU, ENJIN PUN TAK BAGUS tuh anak makcik DENGAN DEPOSIT DEPOSIT semua MAK CIK boleh simpan!!" Gelak?? Terperanjat? I was a witness there. This really happened da....Sounds funny but if u were there confirm lost kejap....what happened next was an UGLY scene.... bertikam lidah sampai 3 lelaki bengap datang step hero. Dorang pon kena maki terok² dgn 'Emak kepada minah' tu. Sesungguhnya zaman dah berubah, tiada lagi manusia kenal erti ijab kabul,yg diparaktikkan adalah martabat, pangkat dan darjat. Benar walaupun disekolahkan hingga menjadi seseorang yg berjaya, namun mereka lupa akan amanah yg dijanjikan sblm dikurniakan anak itu. Subhanallah.

Its All About Cholestrol

Cholesterol is a type of fat made in the liver and found in animal foods.

CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as...

* Building cell walls

* Protecting nerves

* Making hormones.

THERE ARE TWO TYPES OF CHOLESTEROL.

* THE GOOD. (HDL or High Density Lipid)

* THE BAD and the UGLY!! (LDL or Low Density Lipid.)

A higher level of HDL is needed to carry LDL from the BLOOD back to theLIVER to be ELIMINATED from the body.

If there is a higher level of LDL cholesterol in the BLOOD this may:

* Cause high blood pressure!

* Raise your risk of heart attack!

* Raise your risk of stroke!

* Cause the kidneys to fail!

HOW ??

Cholesterol is broken down into LDL which is needed by the body cells. OnceThe cells are satisfied the unused LDL remains to become what is known asBlood cholesterol.

The main danger of high blood cholesterol is that fatty plaques may formWhich will decrease the diameter of blood vessels. This leads to aRestriction of the flow of blood and oxygen to the tissues of the body.

* If an artery supplying blood to the HEART becomes blocked you may have aHeart attack!

* If an artery supplying blood to the BRAIN becomes blocked you may have aStroke!

* If an artery supplying blood to the kidney becomes blocked you may sufferKidney failure.

WHAT CAUSES HIGH BLOOD CHOLESTEROL?

The main causes are:

* Eating too much high saturated fat. I.e. Fat found in butter and dairyProducts, cakes biscuits and take away foods.

* Being overweight..

* Not exercising.

WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?

YOU CAN ......eat more:

* Fruits and vegetables.

* Oily fish (tuna, mackeral and herring).

* Skinless chicken.

* Fibre rich foods, e.g. Oats and wholemeal bread.

YOU CAN.... Eat less

* Fried take away fast foods.

* High fat dairy products and eggs.

* Saturated fats and oils.

* Biscuits, cakes and pastries.

YOU CAN... USE

* Unsaturated margarine instead of butter.
* Unsaturated oils (olive oil) instead of lard.
* Low fat cooking methods: steaming, grilling and microwaving.

YOU SHOULD...

* Make exercise a part of your day. (Walking is good).

* Not smoke

* Drink more water.

THE LINK BETWEEN BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR.

STUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROLBY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!

Start NOW to make the changes because.....

YOUR HEALTH AND WELL BEING ARE IMPORTANT TO YOU AND TO US...!!

Be Careful while Using your Personal Computer

Baru ni aku tau cam ni suriusnye kalo tak endah teknik betol kawan ngan kempite every day wooOo...amat mengerikan..ibu aku pun da kene gak..tangan kekejang tak leh gerak, tak leh angkat mende berat, kire serbe kekurangan la...O.K.U.ohh lebey kurang tu la...katenye urat bersimpol so kalo nak tangan baek mesti kene operate. ibu aku kate, ha memang cam ni lah carenye die operate,ni kat tapak tangan, ade gak die belah kat atas tangan.ooooowwww ngeri..

Correct way to work on the computer

kalo tanak korangnye tangan kene putong, ikutilah kaedah dan teknik sebegini...amat berguna..

Hand Exercises for Carpal Tunnel Syndrome

Senaman cenggini memang perlu diamalkan lepas gune kempite bagi mengelakkan kekejangan dan kesimpulan urat.

BANANA

Never put banana in the refrigerator!!!

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.



Depression: According to a recent survey undertaken by MIND amongst people suffering from depression , many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels , which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation : High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers : One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels , while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness : Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness .

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control : Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium (K) and magnesium (Ma) found in them, help the body recover from the effects of nicotine withdrawal .

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape !

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals . It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time!
Shine your shoesJ Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth.......

Shine your face J Mix banana with honey and a bit of lemon juice, make paste, apply on your face (beware of skin allergy- so make a test doze first), keep for half an hour every day before sun-rise and wash out... And Your face will shine like fresh banana....

Red Bull = Slow Death

France & Denmark have banned it from the country... RED BULL - slow death ... RED BULL - slow death ... RED BULL - slow death ... Do NOT drink this drink anymore!!Pay attention; read it all As a public health safety, please pass on this email to all the contacts in your address book especially those with teenage children? This drink is SOLD in all the supermarkets IN OUR country and our children ARE CONSUMING IT ON A TRIAL BASIS, IT can be mortal. RED BULL was created to stimulate the brains in people who are subjected to great physical force and in stress coma and never to be consumed like an innocent drink or soda pop.RED BULL IS the energizer DRINK that is commercialized world-wide with its slogan:'It increases endurance; awakens the concentration capacity and the speed of reaction, offers more energy and improves the mood. All this can be found in a can of RED BULL , the power drink of the millennium.'RED BULL has managed to arrive at almost 100 countries worldwide. The RED BULL logo is targeted at young people and sportsmen, two attractive segments that have been captivated by the stimulus that the drink provides.It was created by Dietrich Mateschitz, an industrialist of Austrian origin who discovered the drink by chance. It happened during a business trip to Hong Kong , when he was working at a factory that manufactured toothbrushes.The liquid, based on a formula that contained caffeine and taurine, caused a rage in that country. Imagine the grand success of this drink in Europe where the product still did not exist, besides it was a superb opportunity to become an entrepreneur.BUT THE TRUTH ABOUT THIS DRINK IS ANOTHER THING: FRANCE and DENMARK have just prohibited it as a cocktail of death, due to its vitamin components mixed with GLUCURONOLACTONE', a highly dangerous chemical, which was developed by the United States Department of Defense during the sixties to stimulate the moral of the troops based in VIETNAM, which acted like a hallucinogenic drug that calmed the stress of the war.But their effects in the organism were so devastating, that it was discontinued, because of the high index of cases of migraines, cerebral tumors and diseases of the liver that was evident in the soldiers who consumed it.And in spite of it, in the can of RED BULL you can still find as one of its components: GLUCURONOLACTONE, categorized medically as a stimulant. But what it does not say on the can of ,RED BULL are the consequences of its consumption, and that has forced us to place a series of WARNINGS:

1. It is dangerous to take it if you do not engage in physical exercise afterwards, since its energizing function accelerates the heart rate and can cause a sudden attack.

2. You run the risk of undergoing a cerebral hemorrhage, because RED BULL contains components that dilute the blood so that the heart utilizes less energy to pump the blood, and thus be able to deliver physical force with less effort being exerted.

3. It is prohibited to mix RED BULL with alcohol, because the mixture turns the drink into a " Deadly Bomb " that attacks the liver directly, causing the affected area never to regenerate anymore.

4. One of the main components of RED BULL is the B12 vitamin, used in medicine to recover patients who are in a coma; from here the hypertension and the state of excitement which is experienced after taking it, as if you were in a drunken state.

5. The regular consumption of RED BULL triggers off symptoms in the form of a series of irreversible nervous and neuronal diseases.CONCLUSION: It is a drink that should be prohibited in the entire world as when it is mixed with alcohol it creates a TIME BOMB for the human body, mainly between innocent adolescents and adults with little experience.

PANADOL

Panadol Merbahaya JANGAN AMBIL PANADOL & PANADOL ACTIFAST / SOLUBLE LAGI (TERUTAMA MEREKA YANG ADA GASTRIK)UNTUK PENGETAHUAN

ikuti sebuah kenyataan benar dari seorang yang mengalaminya..."Suami saya bekerja sebagai Jurutera IT di sebuah hospital, di mana pihak hospital sedang menyiapkan pengkalan data untuk pesakitnya. Dia mengenali rapat doktor tersebut. Doktor memberitahu suami saya, apabila mengalami sakit kepala, mereka sendiri tidak sanggup mengambil Panadol atau Paracetamol.. Sebaliknya, mereka akan mencari ubatan herba Cina atau mencari altenatif lain. Ini kerana Panadol adalah bertoksik kepada tubuh kita. Ia merosakkan organ hati. Menurut doktor tersebut, Panadol akan tinggal di dalam tubuh selama sekurang-kurangnya 5 tahun. Menurutnya lagi, pernah berlaku seorang pramugari menelan terlalu banyak Panadol semasa kedatangan haid kerana tugasnya perlu berdiri sepanjang masa penerbangan. Dia kini baru berumur 30-an tetapi sudah perlu menjalani rawatan buah pinggang (dialisis) setiap bulan.Seperti kata doktor tersebut, sakit kepala disebabkan ketidak-seimbangan elektron/ion di dalam sel otak. Sebagai rawatan alternatif, beliau mencadangkan membeli sebotol atau 2 botol minuman isotonik, campurkan dengan air minuman pada kadar 1:1 atau 1:2. Mudahnya, secawan isotonik dengan 2 cawan air minuman.Saya dan suami pernah mencuba kaedah ini dan mendapati ia berkesan. Kaedah lain ialah merendam kaki ke dalam besin yang mengandungi air suam. Ia akan memberi tekanan darah menurun dari kepala anda.Panadol adalah sejenis "painkiller", semakin banyak anda mengambilnya, semakin lama semakin kurang kesannya kepada anda. Bererti anda perlukan dos yang lebih lagi apabila ia kurang berkesan.Kita semua akan jatuh sakit apabila usia kita semakin meningkat. Untuk wanita, mereka akan melalui pengalaman melahirkan zuriat. Bayangkan mereka akan diberi dos yang kuat apabila terpaksa melalui proses beranak melalui pembedahan. Jika anda terlalu banyak mengambil Panadol atau Paracetamol sepanjang hidup anda, seperti mereka yang ada migrain, ia akan memberi kesan sifar terhadap kesakitan yang anda alami dan anda memerlukan ubat yang lebih kuat lagi untuk mengurangkan rasa sakit. Adakah anda sanggup diberi dadah yang kuat seperti morfin?Hargailah kehidupan anda. Fikir sebelum mudah memasukkan ubat yang "biasa" ini ke dalam mulut anda.

5 Reasons Why Couples Fight and Breakup

1. Old Fears Surface.

It's to be expected that being in an intimate relationship will inevitable bring up fears and challenges from the past. These might include fearing not being good enough, attractive enough, wealthy enough or even feelings of abandonment. If fears are not expected, looked at and healed, they interfere in some way or another with the health of every relationship. Take some time to notice when the fears surface, be loving withYourself but look inward instead of outward blaming your partner for what clearly is your issue.Ask yourself if your fears are "true" or are you just making "stories" up in your head. If you are creating those "stories" and there's no basis of truth to them, then change your thinking. It's not always easy to do and it takes moment by moment monitoring of yourThoughts. If you need help and support to make the changes you want in your life, be courageous enough to get it.You may not have healed your broken heart from past relationships that ended and you find it very difficult to trust your current partner or open your heart completely to him or her. We suggest that you stop living from the hurt of those past relationships and bring yourself into the present moment, without continuing the "stories" of the past. Commit to starting over, allowing your fears to be there but reminding yourself that this is a new day.

2. Not Feeling Understood, Valued, Loved and Appreciated.
Everyone wants to feel understood, valued, loved and appreciated and when we're not, we tend to either withdraw or attack the other person for not meeting our needs. If you want to be appreciated, start appreciating the other people in your life. Sounds simplistic but it really works!If you are not feeling loved, start being open to seeing and feeling love and appreciation that people are giving you that you may not be aware of in your daily life. It may be that someone allows you to go ahead of them in traffic or tells you to go ahead in a grocery line. Send some appreciation back to them and to everyone around you and watch love snowball in your life.

3. Not Making their Relationship a Priority.
Many couples take each other for granted and don't give their relationship the attention it needs most of the time. The lack of closeness and connection can be overwhelming and can cause great loneliness. Make your relationship a priority in your life. Set aside time everyday to connect with your partner.We believe that sex happens long before the bedroom. It starts all day long when you have thoughts about your partner--Are these thoughts positive or negative? It continues when you come together--Are you happy to see each other and express love and appreciation or do you great each other with a laundry list of chores, things to be done or grievances?These are just a couple of ways we make our relationship a priority. Try them in yours!

4. One or Both People are Made to Feel They are "Wrong."
One of the biggest mistakes people make is that they make each other wrong. As soon as critical words are said, defenses and walls go up and suddenly that person who you love and they love you becomes an "enemy."Before you jump into blaming and judging your partner, stop and take a moment to breathe. Ask yourself if making your partner wrong will drive you further apart or move you closer toward healing. Open your heart to understanding the dynamics of what's going on between the two of you. Understand the full story before you start making someone wrong. So often we assume to know what is in someone's heart and we really don't. Take the time to find out!

5. Not healing your heart after a previous relationship breakup
Many people go from relationship to relationship without truly healing their hearts. They never discover what went wrong in their previous relationship and what they could have done differently. They keep repeating the same mistakes over and over again and always expect a different outcome.