Tips to Reduce Fuel Consumption & Increase Efficiency

Here are some very good tips on improving your vehicle's Fuel Economy / Increase Fuel Efficiency / Mileage. With increasing fuel prices it is becoming more and more prudent to use them.

Use your gears wisely.

Driving in the highest gear possible without labouring the engine is a fuel-efficient way of driving. A vehicle travelling at 60kmph in third gear uses 25 percent more fuel than at the same speed in fifth gear
Drive smoothlyThink ahead!

By applying light throttle and avoiding heavy braking, you can reduce both fuel consumption and wear and tear. Try to predict traffic at junctions and when in queuing to avoid accelerating and then braking. Research suggests driving techniques can influence car fuel efficiency by as much as 30 percent.
Switch off your engine

There are two schools of thought on this one. Switching your engine off for short periods of time can actually increase fuel consumption, as it requires more fuel to get the engine started. Also your catalytic converter will no longer be running at full temperature and so your car will be less efficient, increasing the amount of pollution you cause. However if you are stopped for more than a few minutes then your car will simply burn less fuel with the engine stopped.
Drive off promptly to prevent wasting fuelDon't leave your engine running when you first start up. Drive off straight away if you can, but drive gently until the engine has reached its normal operating temperature. This doesn't increase fuel efficiency as such, but it does mean your engine is switched on for less time.
Lighten your loadThink

carefully about what you need on a journey. If you do not need something, do not pack it. Remove roof racks if not needed. The lighter the load, the lower the fuel consumption, and emissions, and the higher the fuel efficiency.
Tyres effect fuel efficiencyIt is estimated that about 50% of tyres on the road are under inflated. Aside from increasing the rate of wear, this wastes fuel and decreased your fuel efficiency. Check your tyre pressures every fortnight. Worn tyres will also decrease fuel efficiency (and your safety!), so check the tread regularly. If you are replacing tyres then consider some of the newer 'Eco' tyres that are designed specifically to increase fuel efficiency.
Car WindowsDriving

with your windows open drastically reduces your fuel efficiency, far more so than putting the air conditioning on when motorway driving. So in those hot summers(?) preferably keep the windows shut, and the air conditioning on if you want to keep cool. Of course the air conditioning decreases fuel efficiency too, so try not to over use it.
Invest in a new fuel efficient carNew cars come in all shapes and sizes, but it is possible to pick a new car that can greatly reduce your fuel bill, and your fuel emissions.
Size matters. Choose an economical car - small cars use far more fuel efficient and produce lower emissions than large cars.
Drive the most fuel-efficient car that meets your needs.

Compare models and classes. Even similarly sized cars can vary in fuel efficiency by up to 45%.
Consider diesel engines (with a particulate trap), and LPG (Liquefied Petroleum Gas) and CNG (Compressed Natural Gas) fuelled cars - all have lower CO2 emissions than standard petrol cars.
Consider 'hybrid' vehicles -

they combine a conventional engine with an electric motor and battery. These offer reduced fuel consumption and CO2 with potentially lower emissions of all pollutants.
Diesel EnginesIf your going to buy a diesel, ensure it is a new 'common rail' type, as these are approximately 10% more efficient than older diesels. Also replace (or clean if applicable) air cleaner elements as often as is required by your vehicles servicing schedule.
Regular Maintenance maintains fuel efficiency
Air Filter:

One of the most common reasons for a drop in fuel efficiency is a dirty intake filter. This will decrease the amount of air entering the cylinders of the engine resulting in incomplete combustion. Check the filter regularly to ensure that it is clean.
Spark PlugsEnsure your spark plugs are in good condition. Renew the plugs and wires at intervals specified by the owners manual. This will keep all cylinders firing properly resulting in higher efficiency.
Lube Oil:

Change the lube oil at intervals specified by the owners manual. Use the recommended oil only especially in newer cars. Use of an engine flush before changing the oil will help to get rid of a lot of the dirt that collects in the engine that a normal oil change will not remove. On older engines it is advisable to use an oil treatment agent. This basically thickens the oil which creates a better seal between the piston and the liner, preventing blow past and consequent loss of combustion pressure, resulting in higher fuel efficiency.
Exhausts alter fuel efficiencyMost cars have special sizes for the exhaust. When cars are reasonably old the silences has to be changed. The garage people always try to fit a size that they have in the garage it self. Which might not be the exact size recommended for the car. The wrong size a bigger or smaller silencer size effects on the MPG of the car and the HP of the car.

It may be cheaper to put another size than your recommended size for your car but on the long run it will cost you in many ways, especially on fuel consumption. Always put the recommended size of the exhaust that is indicated in your car manual because the car company knows how to optimize the performance of your car.

Achieve The Best Shape of Your Life

Thin, trim, athletic and slim? Many men and women across the globe wish for such a figure, but few are fortunate enough to have it without a great deal of work. Whether you are an avid athlete or a chronic couch potato, this fairly easy dietary regimen should give you a good push in the right direction. Pair it with some regular exercise and a positive attitude, and you could be well on your way to the best shape of your life!

Tip #1: Give up soda.

It?s true ? Soda is full of empty calories. Sure, it may help you to stay awake at work, but it can also corrode your teeth and increase your waistline?s girth without warning. Sugary drinks impact the acidity of saliva, which quickly increases the likelihood of cavities. Furthermore, continuous consumption of soda and other super-sugary beverages can impact your digestive process. If you can?t give up soda, at least decrease the amount of soda that you drink in a given day. Try to treat soda as just that ? A treat. Have one glass a day with lunch or dinner, and drink ice water or spring water for the remainder of the day. Water is great for your body, helps to flush out toxins, and keeps you hydrated. That?s a lot more than we can say for soda!

Tip #2: Pass up salty, greasy fast food.

Believe me, as a French fry-aholic, I feel your pain. As a cross country runner in high school, I gave up eating fast food at all my favorite chain restaurants. I don?t think I ate a single French fry or chicken McNugget for six months or more. And how could I forget, when my running season was over and I indulged myself in an Extra Value Meal, my stomach cried out in pain for all the greasy chow dumped into it after months on a healthy diet. Again, if you can?t give up the fast food, try to limit the amount you consume. You can pair your cheeseburgers with salads or fruit cup, or, you can consider switching to a healthier alternative like a deli sandwich or wrap.

Tip #3: Shut out the sugar.

Like I should talk here, being a self-proclaimed chocoholic. But without a doubt, I eat five or ten times as much candy now as I did during my high school sports seasons. Now, ten years later it is ten times tougher to prevent those sugar calories from sticking on my tummy, legs, and hips. What?s a girl to do? During those months of training for my races, I gave up ice cream and 90 percent of the candy I used to eat. I also chowed down on healthier snacks, like carrot sticks and crackers when I got hungry. Try cutting out the majority of your sweet indulgences and treat yourself to just one (OK, or two) sugary treats a day. A small candy bar, a single brownie, two cookies?give yourself a limit and stick to it. If you feel especially motivated and determined, try to give up the sugary snacks completely for a few days a week.

Tip #4: Stop eating before bed.

Without a doubt, eating and sleeping should not go together as blissfully as they do. Eating makes us feel full and being full is akin to satisfied. Satisfied equals comfortable, and comfortable often leads right to sleep. But, if you limit yourself to eating dinner and all snacks prior to a certain time, you can help prevent those extra pounds from sneaking on late at night. Sure, it?s all right to get a midnight snack once in a while, or to indulge at a friend?s party or other social engagement. The big idea is to work out a routine of eating before it gets to be late at night. Stick to the schedule as best as you can, and be sure to eat three balanced meals a day.

Tip #5: Exercise!

Adhering to the right kind of diet should help you initially, but exercise does the body good in so many ways. Whether you like to walk, jog, run, bike, swim, go to the gym, or do exercise videos, exercise is critical to keeping your body in the kind of shape you crave. Fitness is good for your body, mind, and soul. Paired with the right kind of diet, a regular regimen of exercise can really work wonders on any body!


Remember, everybody?s body is different. What works for me may not work as well for you, and vice versa. Whatever the case, cutting some of the sugary sodas out of your diet and working out on a regular basis should bring positive results.Consult your physician before attempting any rigorous dietary routines or dietary supplements.

What To Do When You Are Trapped in a Lift ?

This is worth sharing..... Caught in a lift.....Useful informationWhat to do when you are trapped in a lift ??
We never know when and where accidents will happen to us OR people around us.
Read on and hope this piece of information may help any of us when things do happen to ourselves, our friends and our loved ones.

One day, while in a lift, it suddenly broke down and it was falling from level 13 at a fast speed. Fortunately, I remembered watching a TV program that taught you must quickly press all the buttons for all the levels.Finally, the lift stopped at the 5th level.
When you are facing life and death situations, whatever decisions or actions you make decides your survival.
If you are caught in a lift breakdown,

first thought in mind may be 'waiting to die'...
But after reading below, things will definitely be different the next time you are caught in a lift.

First - Quickly press all the different levels of buttons in the lift. When the emergency electricity supply is being activated, it will stop the lift from falling further.

Second - Hold on tight to the handle (if there is any). It is to support your position and prevent you from falling or getting hurt when you lost your balance.

Third - Lean your back and head against the wall forming a straight line. Leaning against the wall is to use it as a support for your back/spine as protection.

Fourth - Bend your knees . Ligament is a flexible, connective tissue. Thus, the impact of fractured bones will be minimised during fall.

100 Simple Ways 2 Be Positive

01. Call an old friend, just to say hi.

02. Hold a door open for a stranger.

03. Invite someone to lunch.

04. Compliment someone on his or her appearance.

05. Ask a coworker for their opinion on a project.

06. Bring cookies to work.

07. Let someone cut in during rush hour traffic.

08. Leave a waitress or waiter a big tip.

09. Tell a cashier to have a nice day.

10. Call your parents.

11. Let someone know you miss them.

12. Treat someone to a movie.

13. Let a person know you really appreciate them.

14. Visit a retirement center.

15. Take a child to the zoo.

16. Fill up your spouse's car with gas.

17. Surprise someone with a small gift.

18. Leave a thank-you note for the cleaning staff at work.

19. Write a letter to a distant relative.

20. Tell someone you thought about them the other day.

21. Put a dime in a stranger's parking meter before the time expires.

22. Bake a cake for a neighbor.

23. Send someone flowers to where they work.

24. Invite a friend to tea.

25. Recommend a good book to someone.

26. Donate clothing to a charity.

27. Offer an elderly person a ride to where they need to go.

28. Bag your own groceries at the checkout counter.

29. Give blood.

30. Offer free baby-sitting to a friend who's really busy or just needs a break.

31. Help your neighbor rake leaves or shovel snow.

32. Offer your seat to someone when there aren't any left.

33. Help someone with a heavy load.

34. Ask to see a store's manager and comment on the great service.

35. Give your place in line at the grocery store to someone who has only a few items.

36. Hug someone in your family for no reason.

37. Wave to a child in the car next to you.

38. Send a thank-you note to your doctor.

39. Repeat something nice you heard about someone else.

40. Leave a joke on someone's answering machine.

41. Be a mentor or coach to someone.

42. Forgive a loan.

43. Fill up the copier machine with paper after you're done using it.

44. Tell someone you believe in them.

45. Share your umbrella on a rainy day.

46. Welcome new neighbors with flowers or a plant.

47. Offer to watch a friend's home while they're away.

48. Ask someone if they need you to pick up anything while you're out shopping.

49. Ask a child to play a board game, and let them win.

50. Ask an elderly person to tell you about the good old days.

51. During bad weather, plan an indoor picnic with the family.

52. Buy someone a goldfish and bowl.

53. Compliment someone on their cooking and politely ask for a second helping.

54. Dance with someone who hasn't been asked.

55. Tell someone you mentioned them in your prayers.

56. Give children's clothes to another family when your kids outgrow them.

57. Deliver extra vegetables from your garden to the whole neighborhood.

58. Call your spouse just to say, I love you.

59. Call someone's attention to a rainbow or beautiful sunset.

60. Invite someone to go bowling.

61. Figure out someone's half-birthday by adding 182 days, and surprise them with a cake.

62. Ask someone about their children.

63. Tell someone which quality you like most about them.

64. Brush the snow off of the car next to yours.

65. Return your shopping cart to the front of the store.

66. Encourage someone's dream, no matter how big or small it is.

67. Pay for a stranger's cup of coffee without them knowing it.

68. Leave a love letter where your partner will find it.

69. Ask an older person for their advice.

70. Offer to take care of someone's pet while they're away.

71. Tell a child you're proud of them.

72. Visit a sick person, or send them a care package.

73. Join a Big Brother or Sister program.

74. Leave a piece of candy on a coworker's desk.

75. Bring your child to work with you for the afternoon.

76. Give someone a recording of their favorite music.

77. Email a friend some information about a topic they are especially interested in.

78. Give someone a homemade gift.

79. Write a poem for someone.

80. Bake some cookies for your local fire or police department.

81. Organize a neighborhood cleanup and have a barbecue afterwards.

82. Help a child build a birdhouse or similar project.

83. Check in on an old person, just to see if they're okay.

84. Ask for the recipe after you eat over at someone's house.

85. Personally welcome a new employee at work and offer to take them out for lunch.

86. While in a car, ask everyone to buckle up because they are important to you.

87. Let someone else eat the last slice of cake or pizza.

88. Stop and buy a drink from a kid's lemonade stand.

89. Forgive someone when they apologize.

90. Wave to someone looking for a parking space when you're about to leave a shopping center.

91. Send a copy of an old photograph to a childhood friend.

92. Leave a pint of your spouse's favorite flavor of ice cream in the freezer with a bow on it.

93. Do a household chore that is usually done by someone else in the family.

94. Be especially happy for someone when they tell you their good news.

95. Compliment a coworker on their role in a successful project.

96. Give your spouse a spontaneous back rub at the end of the day.

97. Serve someone in your family breakfast in bed.

98. Ask someone if they've lost weight.

99. Make a donation to a charity in someone's honor.

100. Take a child to a ballgame.

Do not turn on A/C immediately

Please note and circulate...Do not turn on A/C immediately as soon as you enter the car! Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level ... & the people inside the car will inevitably inhale an excess amount of the toxins. It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff."When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others".